Saturday, July 16, 2011

The Beauty Way

In Be Careful What You Pray For... You Just Might Get It, Dr. Larry Dossey describes the Navajo belief in the power of words, the importance of thinking and speaking in a positive way – in "the Beauty Way."

Counter this with how easily caretakers can affect a patient's recovery with such hexes as, "Only 2% of people with this kind of cancer survive more than a year."

Of course, doctors don't intend to do us in. Nonetheless, the harm can be real: "Medical curses such as 'It's your funeral,'" Dossey writes, "'You're a walking time bomb,' 'You should have had surgery yesterday,' 'There's nothing more I can do,' and so on, are not uncommon." 

In contrast, Dr. Thomas Oxman and colleagues at Dartmouth Medical School found that the factor most highly correlated with survival and a positive post-operative course after surgery was the degree of spiritual meaning in the patient's life. 

Our Beauty Way answers these questions: 
"How will I participate in my recovery and not be a victim?"

"What is my purpose?"

"What is meaningful to me?"

"How might I make a difference in the world?" 

Tuesday, March 22, 2011

Stigmata

I've completely healed from my cancer surgery, feel vigorous and happy, and have a positive prognosis (only one in four women at my age and with my kind of breast cancer and gene expression will have a recurrence within ten years).

Yet when I visited my son on Saturday, he worried that the three-hour drive might be too much for me, and a friend of his took great pains to tell me how great I looked and how happy he was to see me doing so well (I could almost hear the unstated "...for someone who has cancer").

Later, I shared my perspective with my son that I had cancer. Now I'm cancer-free, focused -- like most other people -- on staying healthy and preventing a recurrence. I wonder, though, if some potential clients will hesitate to hire me. I've been quite open about my diagnosis and surgery; will they see me differently, as "a cancer survivor"? Will they feel uncomfortable with me? One woman wrote this about her work experience:
"I avoided telling many coworkers of my diagnosis, fearing being treated as if I had one foot in eternity, and the other on a roller skate... I could see it in the eyes of those who weren't well-informed. The stigma was virtually painted on me for a while."
Stephan suggested several aspects of stigma associated with cancer, one more self-imposed ("No one will love me because I have no breasts"), the others more social: disapproving/blaming ("She should have had regular mammograms"), or setting us apart as "sick"/avoiding us because they don't know how to talk about cancer and feel awkward asking questions.

I suspect that avoiding or pitying or blaming cancer survivors has a deep psychological root in fear of the ultimate reality: we're all going to die, and nobody likes to be reminded of it. As Irvin Yalom wrote in Staring at the Sun: Overcoming the Terror of Death, "Self-awareness is a supreme gift, a treasure as precious as life. But it comes with a costly price... Our existence is forever shadowed by the knowledge that we will grow, blossom, and, inevitably, diminish and die." All humans carry the stigma of the wound of mortality.

My bout with cancer was a huge awakening, a deeply moving experience I don't regret in any way. Instead, I'm grateful for the sometimes blinding clarity, boundless gratitude, and deep presence I live in much of the time. Yet I sometimes obsess on the relentlessness of death. So I'm adapting the Buddhist practice of death meditation, meant to remind us to live each moment fully because life is precious and short, and  -- when we are dying -- to remove our fear so we have a good rebirth.  
"Old masters advise, 'Stick the word death on your forehead and keep it there.'" Philip Kapleau, The Zen of Living & Dying.
My own death meditation is immersion in fiction, nonfiction, and poetry about the inevitable. I started, at Yalom's suggestion in Staring at the Sun, with Tolstoy's Ivan Ilyich, who said, on his deathbed, "It can't be. It's impossible! But here it is. How is this? How is one to understand it?"

A favorite nonfiction piece, from The Death Issue of the literary journal Conjunctions, is Sallie Tisdale's  "The Sutra of Maggots and Blowflies:"   
"The first time one tastes certain complex flavors they are unpleasant, even offensive. But in time it is that very flavor, its complexity--the bitterness or acidity mingling with other layers--that brings you back... This is a little bit of what I feel toward flies... Flies have long been considered the shills and familiars of gods, witches, and demons. They are so unutterably strange, all swarming and speed and single-mindedness, and they cannot be avoided... (We) shred our world like giant pigs rutting after truffles. We poison our nest and each other and ourselves. We eat everything, simply everything, but we turn away from flies."
Death images in poetry range from Khalil Gibran's For life and death are one, even as the river and sea are one, to Baudelaire's Death, who carries a bouquet, handkerchief, gloves, and moves with all the careless and high-stepping grace of a courtesan. For Emily Dickinson, Death was a traveling companion: Because I could not stop for Death / He kindly stopped for me / The carriage held but just ourselves / And immortality.

I leave this meditation for today with Anne Sexton's poem "Rowing," from The Awful Rowing Toward God:
...I am rowing, I am rowing
though the oarlocks stick and are rusty 
and the sea blinks and rolls
like a worried eyeball,
but I am rowing, I am rowing,
though the wind pushes me back
and I know that that island will not be perfect,
it will have the flaws of life...
I, too am rowing; I am rowing.

Tuesday, March 8, 2011

Lovely Amazons


I received "One Lovely Blog Award" this morning from The Spirit That Moves Me. This generosity is an example of the community I've found, a sisterhood I think of as Amazons, who -- according to legend -- protected their territory with bow and arrow, and removed a breast to improve their ability to pull the bow-string:
Circles and circles
of brave, extraordinary
Amazons who have
no breasts to hinder
strength of bow, arrow's quiver,
our hearts' target
the cancers threatening
to invade our home. 
As a recipient I'm asked to link to the blog that sent me the award and then to seven others that have inspired me. In turn, maybe they will post the award, then link to my blog and seven others, each time widening our circle of lovely Amazons:
  1. The Spirit that Moves Me
  2. Breast Cancer? But Doctor... I hate pink!
  3. F--- Cancer and The Horse it Rode In On: The Adventures of Baldylocks
  4. The Cancer Warrior
  5. Knock, Knock, It's Cancer!
  6. Not so Big C: A Breast Cancer Odyssey
  7. Dancing with Cancer, Living with Mets: A New Normal
  8. ChemoBabe
Here's a short TED video about a public art space created by Candy Chang where passersby could write in their wishes: "Before I die I want to..."

Monday, January 24, 2011

From the Heart

The word courage comes from the Latin cor or heart.
Because I grew up in a military family, many of my male high school classmates went to West Point, and then to Viet Nam. In 2000, I reconnected with my high school sweetheart and learned he'd been awarded The Bronze Star for "heroic service" in Nam. When I asked him to describe the events leading to the medal, he said "I don't think of myself as a hero. I wasn't feeling courageous. I just did what I had to do."

That's what it was like for me, as I moved from a "suspicious" mammogram to an MRI and biopsy, to bilateral mastectomy all within a two-week period. I just did what I had to do. As have many of you, I always wondered if I would be frightened by life-threatening circumstances. I was not, and so I don't feel "brave" or "amazing" as others have suggested.

Last week I went to my first breast cancer support group meeting, and the other women there said their experience was similar to mine. 

It's like driving in a heavy rainstorm late at night. You'd rather be home by a cozy fire, but you're on full alert, every sense attuned to what's happening in your immediate environment. You don't have time to be afraid. 

Tuesday, January 11, 2011

The Cries of the World

I wept when my friend Nancy gave me this statue after my surgery, with only an intuition of why Kuan Yin touched me so. Then I read this quote from Exotic India, which captures how I have been feeling these past few weeks:  

Kuan Yin: The Compassionate Rebel. Buddhism's most enduring (and universal) contribution to the world has been insufficiently translated as compassion. The original Sanskrit word is karuna, which holds within itself traces of the fragment ru, meaning to weep.

The term karuna is frequently described as a love for all beings. However, the all-encompassing nature of compassion is quite unlike conventional lovewhich is rooted in dualistic thinking and is egoistic, possessive, and exclusive. 

Karuna's root meaning is said to be the anguished cry of deep sorrow and understanding that can only come from an unblemished sense of oneness with others. The name of Kuan Yin signifies her compassionate nature, literally meaning 'One who hears the cries of the world.'

Sunday, January 9, 2011

Grist for the Mill

The Sandhill Stage -- a concert series at the Prairie Creek Lodge to benefit the non-profits Conservation Burial, Inc. and Alachua Conservation Trust.
At a Sandhill Stage concert last night, Penny Nichols sang "Grist for the Mill" from The 8 Voyages of Nep, about her own experience with breast cancer.

Penny brought it all back to me -- Linda Ronstadt and the Stone Ponies, Janis Joplin, Mother Earth, Jefferson Airplane. So much pain, so much love, so many blessings, it's all grist for the mill (click here, scroll down and play #4): 

Bring it in, bring it in, 
it's all grist for the mill. 
What comes out is the sweetest flower, 
fills me up in my darkest hour.
Bring it in, bring it in,
it's all grist for the mill.

Saturday, January 8, 2011

Theater of the Absurd

The lymph ducts of the breast usually drain to the sentinel node before the lymph nodes underneath the arm. It's called the "sentinel" because it helps sound the warning when cancer has spread.
I have been very, very lucky. The radiology team was able to isolate the sentinel lymph nodes for each breast before surgery. The word "sentinel" stems from the Latin sentire, to watch, and my sentinel nodes took care of me, alerting the doctors that no further lymph nodes need be taken, and no chemo is necessary. 

There was drama in the surgical theater, drama in my happy conversation on New Years Eve morning when my surgeon reported the news. "We did the right thing; we got it all."

Since the surgery a week ago, you can think of my life as a theater of the absurd. Stage directions:
Single actor onstage, night-time, then day-time, a bed, a reclining chair (both surrounded by rumpled covers, socks). A CD player. Actor sighs, adjusts reclining position on bed, fluffs pillows, dozes, awakens, moves to chair, raises and lowers chair back, sighs. She turns on CD player with remote, listens to indistinct voices, dozes, sighs, moves back to bed. No monologue.